How to re-volumize breasts after weight loss
The good news about losing weight when you’re trying to get healthy is achieving your goals and feeling better all around. The bad news about weight loss is that you can’t choose where you’re going to lose fat. Sometimes we see damage in areas we want to leave alone. A prime example of having breasts. Breast tissue is made up of glandular tissue, fatty tissue, and connective tissue, so when you lose weight, the loss of fatty tissue can make them look less full or dry. To re-volumize your breasts after weight loss, experts say there are several options that can be considered that give the breasts a fuller look.
Increase muscle
Regular exercise can help tone the chest muscles and provide some lift to the breasts. Adding exercises like push-ups, chest presses and flyes to your exercise routine can help strengthen the muscles beneath the breast tissue and give them a more lifted appearance.
Add some fat back
Losing some weight can help restore volume in the breasts, but it’s important to do so in a healthy and gradual manner and, like losing, you can’t choose where you’ll gain. Tucson, AZ plastic surgeon Raman Mahabir, MD, says fat grafting is a great solution for those who want more volume without changing the shape of the breast or increasing it too much in size. “The main advantage of fat grafting is that it is the patient’s own tissue and is permanent, with no further surgery required,” he says. “The main disadvantage is the limitation of how much volume can be added in one surgery. If a person is hoping to increase two or three cup sizes, they will need multiple sessions of either implants or fat grafting.
Consider implants
Most of the time breast re-volumization will be done with silicone or saline implants, says Houston, TX plastic surgeon Olga Bachillo, MD. “The implant will allow for the most predictable volume change with a single procedure,” she explains. “Fat grafting to the breast can be another way to regain some volume but other treatments may be needed depending on the patient’s wishes.” This option can increase both breast size and shape and is often a good option for those who want more dramatic results.
Get a lift
A breast lift, or mastopexy, involves removing excess skin and lifting breast tissue to create a flatter appearance. “A mastopexy replaces breast tissue,” says Pittsburgh, PA plastic surgeon Jeffrey Antimarino, MD. “One of the most common misconceptions about breast positioning is that a plastic surgeon can lift the breasts anatomically higher on the chest wall.” Dr. The position of the breasts on the chest wall varies from person to person and the breasts can only be lifted to a position just above the natural inframammary crease, Antimarino says.
“If this crease on the chest wall is naturally lower, the breasts will also be lower than a woman with a naturally higher crease. It is important to note that these options may not be suitable for everyone, and it is important to consult with a qualified board-certified plastic surgeon to determine which method is best for you.”
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